You need to stop having sex

Like the size and shape of the semen, the volume of semen is also a major source of confusion, pride, fear, and anxiety for hundreds and thousands of men around the world. When a man compares himself to a porngirly who shoots a huge amount of semen, he feels like he is missing something valuable. Sometimes, men’s fears stem from the idea that the volume of ejaculation is related to manhood, masculinity, or porngirly. Sometimes, men tend to believe that the volume of their ejaculation is related to their sexual experience. Doctors consider sperm count an important factor, and men cannot ignore it when it comes to fertility. If you want this, you need to pay attention to different factors. The main thing is that you need to stop having sex, change your diet, and rest more. However, it is important to take medications that in some cases lower the production of healthy sperm. Sperm count indicates the average number of sperm present in a semen sample. According to the latest WHO (World Health Organization) guidelines, experts consider a man to have a sperm count of more than 15 million healthy sperm per ml. If you want to increase your sperm volume, you need to follow some steps. If you are overweight, you need to lose weight. This is one of the most effective ways to increase your sperm count. Studies have shown that losing weight increases semen volume, motility, concentration, and overall porngirly health. Some vitamins, such as Vitamin C, Vitamin D, and Vitamin E, are essential for erotic health. One study showed that men who regularly take 1,000 milligrams of Vitamin C  can increase sperm motility and concentration. If you can’t lose enough weight, you should still stay active. Again, she needs to lead a healthy lifestyle. This adds to the erotic value: studies have shown that outdoor exercise and weightlifting have relatively erotic health compared to other types of exercise.